Night Shift Shuffle: Tips to Change Your Sleep Cycle and Life

More people are taking the night shift or graveyard shift lately. You are just one of many who need to make the switch. This is a bigger change than you might imagine, so consider the following tips to help make the transition a little easier.

Family Talk

The first thing you need to do before taking this job is consider your family. This is a big change, and it is going to take a united front to ensure success. Your kids need to be aware of your sleep schedule so they do not keep waking you up. It might be a good idea to arrange for your kids to stay after school and play a sport, or join clubs so that they are not at home as often.

AC Tuning

You are forcing your body to go to sleep at an unnatural time, meaning you have to help it along as much as you can. It may not seem like your AC has anything to do with this, but making sure your room stays between 60 to 68 degrees helps promote sleepiness. These temperatures help the brain produce melatonin, which is a substance that helps the body feel sleepy, and it also makes you sleep throughout the night. Just choose a temperature that you are most comfortable with.

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Let in the Darkness

The next thing you have to do is make sure your room is dark enough. You want to trick your body into thinking that it is nighttime. The only way you are going to do that is by blocking the sun completely. You do not want any sunlight to come into your room, which makes blackout linen curtains vital for your sleep, which can be found by visiting https://www.linenshed.co.uk/products/blackout-linen-curtain. These linen curtains are natural and work very well for this purpose. Another positive thing to note is that the linen fabric is easy to clean since it does not absorb stains easily like other fibers.

Take a Warm Bath

You might not think that a warm bath could do much good, but it could be relaxing and help you get to sleep. The reason is simply because you are making your body feel warmer than the rest of your home, and then the temperature is dropped when you get out. This also helps produce melatonin, which you already know about. Make sure you are taking this warm bath about an hour before you head to sleep so that you give it enough time to work its magic.

Hopefully, some of these tips make it easier to switch your life so that you can get some rest. There are other things you can do to try to sleep, such as light a lavender candle since it emits a relaxing scent. You can also turn off all electronics before trying to go to sleep because your television set or smart devices can keep you up longer, which is something you do not need right now.

 

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