The health benefits of kale

Kale is the latest vegetable to capture our interest, but this is no surprise considering that it is full of important nutrients.

Here are a few reasons why it is one of the world’s healthiest foods:

Low in calories

There are only 36 calories in one cup of kale and it is one of the most nutrient-dense foods. Kale is a great option to boost your dietary intake of nutrients.

High in iron

Iron is great for the formation of haemoglobin and enzymes, and transporting oxygen around the body, cell growth, and proper liver function. Kale contains more iron than beef.

Filled with antioxidants

Kale is full of antioxidants like carotenoids and flavonoids which can helpful in protecting your body from cancers.

High in Vitamin A, C and K

Vitamin A is great for your vision and skin as well as helping to prevent some cancers. Your immune system, metabolism and hydration are helped by Vitamin C. Vitamin K is also good for helping protect you from various cancers and can support bone health and blood clotting.

Kale is anti-inflammatory

According to the experts at House Call Doctor, kale is a great anti-inflammatory food which contains omega-3 fatty acids and can help with arthritis, asthma and autoimmune disorders.

Full of calcium

Kale has more calcium than milk and is therefore a great alternative to dairy. Calcium helps to prevent bone loss, osteoporosis and helps to maintain a healthy metabolism.

Aids weight loss

Kale is an incredibly filling, but low-calorie food. It contains fibre which can help you feel full and tide you over to the next mealtime.


Kale lowers cholesterol levels by containing bile acid sequestrants, which are produced by the liver to help digest fats. Over time this could lead to a lowered risk of heart disease.


Kale’s high fibre content helps to bind toxins in the digestive tract and encourages regular bowel movements. The sulphur in kale also helps to detoxify the liver.

You can enjoy kale in smoothies, salads, soups and much more.

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